A recent World Health Organization report called noise pollution a modern plague. Real silence today is hard to find. Recent research has found that spending time in silence causes new cells to grow in our brain. Silence lowers blood pressure, boosts the body’s immune system, promotes good hormone regulation, prevents plaque formation in arteries, and lowers stress.

And to go even deeper, it is in the silence that we discover our soul … and it is in the silence that we find God. Habakkuk 2:20, “The Lord is in his holy temple; let all the earth be silent before him.”

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